The Barbarian Strength System is a killer program that delivers fast, long term results!

You will learn how to develop barbaric real-world strength and grow slabs of powerful muscle, using basic proven gym movements as well as unique “odd-implement” training! This is a perfect system for:

• Powerlifters
• Strongman competitors
• Football / Rugby players
• Combat sports / Martial arts
• Bodybuilding (Buking Phase)
• Other strength sports
• Anyone who just wants to get stronger and bigger!

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The Minimalist Training Program features:

• high frequency training plan (shown to be more effective than a typical bro ‘body part’ split).
• coaching videos for every workout
• workout tracking forms with images, sets, reps
• complete warm up routine
• optional exercise variations
• comprehensive nutrition guidelines explaining the fundamentals for improving body composition (building muscle and/or losing body fat)

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This ebook outlines and explains all of the exercises, workouts, and nutrition guidelines in the 3D Abs program, complete with illustrated workout charts and descriptions. Alternative exercise variations and beginner training progressions are also provided for different fitness levels. It gives you everything you need to get started.

Here are some of the features of my 3D Abs program:

• 3 research-proven core exercises revealed (based on a Berkeley University EMG study)
• 3 short Ab-Blasting workouts per week, designed to get your abs to POP!
• 3 quick Fat-Torching Metabolic HIIT workouts per week to fire up your metabolism, using 3 basic, highly effective, “old-school” exercises
• 3 levels of difficult to accommodate every fitness level
• 3 Mechanical Advantage DropSets (M.A.D.) that will force your abs to develop
• Coaching videos for EVERY workout (including exercise alternatives)
• Evidence-based nutritional guidelines to help you individualize your own unique fat loss diet

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This ebook contains over 30 pages of powerful information, clear instruction, and effective techniques for developing a psychology of strength.

• How you can gain strength and lose fat from mental training alone (proven by university studies).
• The truth about building strong new habits.
• Why you may not really know what you think you know.
• The reason why “affirmations” actually work and how to create your own.
• The A.C.T.© for creating new neural pathways. *(Affirmation Conditioning Technique)
• Other specific techniques for reprogramming your mind for success.
• The true power of goal-setting and how to create powerful goals. …and much more!

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Barbaric clothing for fitness and strength enthusiasts.

Choose from:

• Men’s Big & Tall Hoodie
• Men’s Muscle T-Shirt
• Men’s Premium T-Shirt
• Ladies Barbaric Tank Top

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