Do You Want to Gain Muscle Mass & Get Brutally Strong?

Do you ever wonder why you work so hard and still don’t see the same results as some of the other gym rats? Did you think that they might just be naturally gifted or lucky? The truth is that we make our own luck. I use an acronym for LUCK: Labor Under Correct Knowledge. Hard work will beat natural talent if talent doesn’t work hard; however, that “hard work” needs correct direction. You need a proven system to follow.

The good news is this program does not need to be overly complicated to be effective.

How would you like a basic training template for long-term muscle growth and strength gain?

INTRODUCING THE BARBARIAN STRENGTH SYSTEM

The Barbarian Strength System is NOT some theoretical program, but has been tried, tested, and PROVEN for years before being introduced as this training manual. This is the same program outline that I’ve used for myself and several strength athlete clients, as well as Team Barbarian members, to successfully prepare for strongman and powerlifting competitions.

The Barbarian Strength System uses proven basic “gym” exercises, unique ‘real-world’ implements, and simple, effective program design to build barbaric strength.

By the way, when I say “simple” I certainly don’t mean “easy”. This program may focus on basic exercises and fundamental training principles, but it will require a significant amount of effort and commitment on your part.

The truth is:

• You don’t need to train more than 4 days per week to get BIGGER and STRONGER
• You don’t need to perform fancy, complicated exercises that look “cool”
• You don’t need to spend a lot of money on strange training accessories.
• You don’t need to change your training program every month (just follow our progressive training ramp!)

The Barbarian Strength System follows proven training principles and is based on solid exercise science, years of study, trial and error, AND first-hand experience.  It has already been used by dozens of trainees who have demonstrated its effectiveness.

I started training with Josh to improve my hockey performance and prevent injuries, but soon became interested in Strength Athletics. While following Josh’s Barbarian Strength program in preparation for strongman competitions, my bodyweight increased from 175 lbs to 225 lbs in just over a year. My max deadlift went from 300 lbs to 600 lbs, and my overhead push press progressed from 150 lbs to 275 lbs. In addition, I was able to place in the top 3 in four of the contests I entered in my first competitive season.

The thing that impresses me the most about this training system is that I am still making great progress following it 3 years later!

Drew Bawden

I have been training with Josh following the Barbarian Strength training system to improve my relative strength for MMA. As an MMA athlete, it is important to be as strong as possible, pound for pound. On this program I have been able to significantly increase my strength while staying in my weight class.

I am now as strong as guys in weight classes heavier then me but as quick as anyone in my own. In my opinion, this was one of the key factors in my first MMA victory.

Kris Donaldson

I have been competing in Strongman competitions since 2005, but I began using the Barbarian Strength System just last year (2008).

Since beginning this program not only have my big lifts (deadlift, squat, and overhead press) been improving much more quickly, but I have put on about 20 lbs of muscle and my body fat percentage is lower. I am looking forward to qualifying at the Ontario’s Strongest Man competition this year!

Eric Rautenberg

The Barbarian Strength System is a killer program that delivers fast, long term results!

You will learn how to develop barbaric real-world strength and grow slabs of powerful muscle, using basic proven gym movements as well as unique “odd-implement” training! This is a perfect system for:

• Powerlifters
• Strongman competitors
• Football / Rugby players
• Combat sports / Martial arts
• Bodybuilding (Buking Phase)
• Other strength sports
• Anyone who just wants to get stronger and bigger!

Here is some of what you will learn with The Barbarian Strength System:

• Basic, effective, fundamental principles for strength and hypertrophy, and how to implement them in a unique, easy to follow program.
• A “systemized” training template that you can follow long-term and continue to get amazing results!
• The most productive exercises: description and demonstration of each exercise.
• The power of MASS (Metabolic Antagonist Super-Setting) to maximize strength and hypertrophy.
• How to incorporate Strongman “odd-implement” exercises for accelerated progress.
• Learn how to develop “usable” strength: Get big and still be much stronger than you look!
• The most effective way to warm up prior to training to fire up your muscles for better performance!
• How to use Dynamic Activation before your main lifts to increase muscle activation and strength
• The truth about flexibility training: learn how conventional stretching may be making you weaker!
• Nutritional Guidelines: learn how to eat for strength and growth. You must feed the machine!
• And Much More….