Build Barbarian Strength Using Effective Strength Training Methods and Unconventional Exercises

Welcome to the home of Barbarian Strength Systems. Is your goal to get stronger, more explosive, gain muscle, and improve your conditioning and performance? If so, our goal is to educate, inspire, and motivate you to excel in your athletic activity.

Team Barbarian is a group of coaches, trainers, and strength athletes based in Ontario, Canada, dedicated to high performance training and the development of innovative, effective strength and conditioning programs. Our focus is on “real-world” strength training exercises, and “low-tech, high-effect” training methods.

If you’re ready to get out of your comfort zone and get results, we’re ready to help you exceed yourself!