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TRAINING SERVICES

Team Barbarian is fortunate to have the combined wealth of knowledge, experience and expertise of several very well qualified trainers, conditioning coaches, and strength athletes. Our training system is unique and effective.

Barbarian Strength Systems (B.S.S.) caters to both athletes and novices alike. We provide expert program design and supervised training in Toronto or online for long distance clients.

1 ON 1 PERSONAL TRAINING available at
Yonge and Summerhill areain Toronto, ON
or
Big Bay Point and Prince Williams Way, Barrie, ON

Contact us to book your Free Initial Consultation!416-931-0800

1 on 1 Personal Training and Group Training Available



Josh Strong ManLong Distance (online) Training: $250

  • Includes assessment (questionnaire)

  • initial phone consultation (up to 30 min)

  • personalized 2 months program design

  • unlimited email consultation (8 weeks)

Online training programs to increase strength, fat loss, muscle mass.

TO GET STARTED:

1. Contact me at josh@top-form-fitness.com or 416-931-0800.

2. All Online Clients need to register a free account with www.myfitnesspal.com to keep track of their nutrition.

3. I will begin by sending you a comprehensive questionnaire and nutrition journal for you to complete to provide me with necessary information concerning your injuries, training experience, goals, and more. Your photos and videos are also helpful but not mandatory.

4. I will then design and send you a personalized 8-week program, including nutrition guidlines, warm-ups, exercise plan, and loading patterns directed toward your specific goals.

5. During your 8-week routine, I will be available to answer any of your questions, to provide feedback, or to make any necessary program adjustments.

Contact Josh to book your Free Initial Consultation! 416-931-0800

We look forward to helping you exceed yourself!

 



Contact us to book your
Free Initial Consultation!416-931-0800


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