Long Distance (online) Training
4 Week Online Training Program:
- Includes comprehensive assessment: complete online questionnaire
- Initial phone consultation (up to 30 min)
- One month progressive training plan (with all workouts, exercises & set/rep progressions)
- Personalized program design according to your schedule, equipment access, goals, and needs.
- Includes exercise descriptions (images and YouTube video demonstrations linked) as needed.
- Weekly monitoring / updates (bodyweight, training progress, waist / hip measurements, photos, etc)
- Unlimited email / text correspondence.
- Basic nutrition guidelines (Daily Calories and Macronutrient recommendations. Does not include meal plan .. refer to Auto Diet Coach). Download the free www.MyFitnessPal.com app and set up your account.
TO GET STARTED:
1. CLICK HERE to purchase & Contact me at email@example.com or 416-931-0800.
2. I recommend all Online Clients register a free account with www.myfitnesspal.com to keep track of their nutrition.
3. Fill out the comprehensive online questionnaire to provide me with necessary information concerning your current measurements, injuries, training experience, goals, available equipment, and more. Your photos and videos are also helpful but not mandatory.
4. I will then design and send you a personalized 4-week program, including nutrition guidelines, warm-ups, exercise plan, and loading patterns directed toward your specific goals.
5. During your 4-week routine, I will be available to answer any of your questions, to provide feedback, or to make any necessary program adjustments
Contact Josh to book your Free Initial Consultation! 416-931-0800
I look forward to helping you exceed yourself!