Training Services

Barbarian Strength Systems (B.S.S.) caters to both athletes and novices alike. We provide expert program design and supervised training in Toronto, Barrie or online for long distance clients.

1 on 1 Personal Training and Group Training

Available at Yonge and Summerhill area in Toronto, ON or Big Bay Point and Prince Williams Way, Barrie, ON

Contact us to book your Free Initial Consultation! Call 416-931-0800

Long Distance (online) Training

Price: $250

  • Includes assessment (questionnaire)
  • initial phone consultation (up to 30 min)
  • personalized 2 months program design
  • unlimited email consultation (8 weeks)

Online training programs to increase strength, fat loss, muscle mass.


  1. Contact me at or call 416-931-0800.
  2. All Online Clients need to register a free account with to keep track of their nutrition.
  3. I will begin by sending you a comprehensive questionnaire and nutrition journal for you to complete to provide me with necessary information concerning your injuries, training experience, goals, and more. Your photos and videos are also helpful but not mandatory.
  4. I will then design and send you a personalized 8-week program, including nutrition guidlines, warm-ups, exercise plan, and loading patterns directed toward your specific goals.
  5. During your 8-week routine, I will be available to answer any of your questions, to provide feedback, or to make any necessary program adjustments.

Contact Josh to book your Free Initial Consultation! 416-931-0800

We look forward to helping you exceed yourself!