3D Abs: Six Pack Fast Track Ebook

This ebook outlines and explains all of the exercises, workouts, and nutrition guidelines in the 3D Abs program, complete with illustrated workout charts and descriptions. Alternative exercise variations and beginner training progressions are also provided for different fitness levels. It gives you everything you need to get started.

Here are some of the features of my 3D Abs program:

  • 3 research-proven core exercises revealed (based on a Berkeley University EMG study)
  • 3 short Ab-Blasting workouts per week, designed to get your abs to POP!
  • 3 quick Fat-Torching Metabolic HIIT workouts per week to fire up your metabolism, using 3 basic, highly effective, “old-school” exercises
  • 3 levels of difficult to accommodate every fitness level
  • 3 Mechanical Advantage DropSets (M.A.D.) that will force your abs to develop
  • Coaching videos for EVERY workout (including exercise alternatives)
  • Evidence-based nutritional guidelines to help you individualize your own unique fat loss diet

CLICK HERE TO PURCHASE AND FOR MORE INFORMATION

Get Mental: The Psychology of Strength Ebook

This ebook contains over 30 pages of powerful information, clear instruction, and effective techniques for developing a psychology of strength.

  • How you can gain strength and lose fat from mental training alone (proven by university studies).
  • The truth about building strong new habits.
  • Why you may not really know what you think you know.
  • The reason why “affirmations” actually work and how to create your own.
  • The A.C.T.© for creating new neural pathways. *(Affirmation Conditioning Technique)
  • Other specific techniques for reprogramming your mind for success.
  • The true power of goal-setting and how to create powerful goals. …and much more!

CLICK HERE TO PURCHASE AND FOR MORE INFORMATION

Team Barbarian Shirts

Barbaric clothing for fitness and strength enthusiasts.

Choose from:

  • Men’s Big & Tall Hoodie
  • Men’s Muscle T-Shirt
  • Men’s Premium T-Shirt
  • Ladies Barbaric Tank Top

CLICK TO PURCHASE

Fat Gripz

Thicker bar = more muscle.

Find out why fat gripz are the ultimate arm builder. Click the banner below to learn more.

Price: $39.00 US

CLICK HERE TO PURCHASE GRIPTZ