This ebook outlines and explains all of the exercises, workouts, and nutrition guidelines in the 3D Abs program, complete with illustrated workout charts and descriptions. Alternative exercise variations and beginner training progressions are also provided for different fitness levels. It gives you everything you need to get started.
Here are some of the features of my 3D Abs program:
- 3 research-proven core exercises revealed (based on a Berkeley University EMG study)
- 3 short Ab-Blasting workouts per week, designed to get your abs to POP!
- 3 quick Fat-Torching Metabolic HIIT workouts per week to fire up your metabolism, using 3 basic, highly effective, “old-school” exercises
- 3 levels of difficult to accommodate every fitness level
- 3 Mechanical Advantage DropSets (M.A.D.) that will force your abs to develop
- Coaching videos for EVERY workout (including exercise alternatives)
- Evidence-based nutritional guidelines to help you individualize your own unique fat loss diet
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