Long Distance (online) Training: $250
- Includes assessment (questionnaire)
- initial phone consultation (up to 30 min)
- personalized 2 months program design
- unlimited email consultation (8 weeks)
Online training programs to increase strength, fat loss, muscle mass.
TO GET STARTED:
1. Contact me at firstname.lastname@example.org or 416-931-0800.
2. All Online Clients need to register a free account with www.myfitnesspal.com to keep track of their nutrition.
3. I will begin by sending you a comprehensive questionnaire and nutrition journal for you to complete to provide me with necessary information concerning your injuries, training experience, goals, and more. Your photos and videos are also helpful but not mandatory.
4. I will then design and send you a personalized 8-week program, including nutrition guidlines, warm-ups, exercise plan, and loading patterns directed toward your specific goals.
5. During your 8-week routine, I will be available to answer any of your questions, to provide feedback, or to make any necessary program adjustments.
Contact Josh to book your Free Initial Consultation! 416-931-0800
We look forward to helping you exceed yourself!