SIGN UP to receive these
FREE bonuses as well as professional advice for improving your strength & conditioning
Name:
Email:
 
signup


STORE


3D Abs: Six Pack Fast Track Ebook

Get Lean BookThis ebook outlines and explains all of the exercises, workouts, and nutrition guidelines in the 3D Abs program, complete with illustrated workout charts and descriptions. Alternative exercise variations and beginner training progressions are also provided for different fitness levels. It gives you everything you need to get started.

Here are some of the features of my 3D Abs program:

  • 3 research-proven core exercises revealed (based on a Berkeley University EMG study)
  • 3 short Ab-Blasting workouts per week, designed to get your abs to POP!
  • 3 quick Fat-Torching Metabolic HIIT workouts per week to fire up your metabolism, using 3 basic, highly effective, “old-school” exercises
  • 3 levels of difficult to accommodate every fitness level
  • 3 Mechanical Advantage DropSets (M.A.D.) that will force your abs to develop
  • Coaching videos for EVERY workout (including exercise alternatives)
  • Evidence-based nutritional guidelines to help you individualize your own unique fat loss diet

CLICK HERE TO PURCHASE AND FOR MORE INFORMATION

 

 


Get Mental: The Psychology of Strength Ebook

Get Lean BookThis ebook contains over 30 pages of powerful information, clear instruction, and effective techniques for developing a psychology of strength.

  • How you can gain strength and lose fat from mental training alone (proven by university studies).
  • The truth about building strong new habits.
  •  Why you may not really know what you think you know.
  • The reason why “affirmations” actually work and how to create your own.
  • The A.C.T.© for creating new neural pathways. *(Affirmation Conditioning Technique)
  • Other specific techniques for reprogramming your mind for success.
  • The true power of goal-setting and how to create powerful goals. ...and much more!

CLICK HERE TO PURCHASE AND FOR MORE INFORMATION

 

 

Team Barbarian Shirts

12784886-106420915Barbaric clothing for fitness and strength enthusiasts.

CLICK TO PURCHASE

 

 

 

Fat Gripz

Thicker bar = more muscle.

Find out why fat gripz are the ultimate arm builder. Click the banner below to learn more. Price: $39.00 US

Fat Gripz

 

Josh Strong ManLong Distance (online) Training: $250

  • Includes assessment (questionnaire)

  • initial phone consultation (up to 30 min)

  • personalized 2 months program design

  • unlimited email consultation (8 weeks)

Online training programs to increase strength, fat loss, muscle mass.

TO GET STARTED:

1. Contact me at josh@top-form-fitness.com or 416-931-0800.

2. All Online Clients need to register a free account with www.myfitnesspal.com to keep track of their nutrition.

3. I will begin by sending you a comprehensive questionnaire and nutrition journal for you to complete to provide me with necessary information concerning your injuries, training experience, goals, and more. Your photos and videos are also helpful but not mandatory.

4. I will then design and send you a personalized 8-week program, including nutrition guidlines, warm-ups, exercise plan, and loading patterns directed toward your specific goals.

5. During your 8-week routine, I will be available to answer any of your questions, to provide feedback, or to make any necessary program adjustments.

Contact Josh to book your Free Initial Consultation! 416-931-0800

We look forward to helping you exceed yourself!